Tips, insights, and stories about journaling and self-reflection
You already have dozens of habits running on autopilot. You brush your teeth. You pour your morning coffee. You check your phone when you wake up (maybe that one's not ideal, but it's a habit).
*Goals tell you where to go. Habits get you there. Here's how to connect them.* SMART goals are one of the most common goal-setting methods. You've probably done one before. …
Most people set goals in January and forget them by February. Not because they lack discipline, but because they lack reflection. They're moving forward without ever looking at where they've …
For centuries, people have blamed the moon for everything from sleepless nights to strange behavior. The word "lunacy" literally comes …
One prompt a day. Thirty-one entries. A year of your life, finally examined.
I've been a journaler for several years now. Aside from historical purposes, my journal entries were nothing but a momentary …