How Reflekt Works
A comprehensive journaling platform with AI-powered insights, life tracking, and social features
Quick Navigation
Core Features
Tracking & Planning
Insights & Social
📝 Journaling
Write freely with a powerful editor that adapts to your style.
Editor Options
- MyST Markdown - Write in markdown with live preview
- Rich Text (Quill) - WYSIWYG editor for visual formatting
- Image Support - Paste or drag images directly into entries
- Auto-Save - Never lose your work with automatic draft saving
Entry Metadata
- Mood Tracking - Tag entries with your mood (Ecstatic, Happy, Neutral, Sad, Angry)
- Energy Level - Track your energy (High, Medium, Low)
- Location - Add your city for weather correlation
- Custom Tags - Organize entries with your own tags
⚡ Slash Commands & Life Captures
Quickly log life moments using slash commands while journaling. Type a command and capture structured data that powers your analytics.
📚 /book
Track your reading journey
- Title, author, rating
- Status: reading, finished, want to read
- Page progress tracking
🎬 /watched
Log movies and shows
- Title and media type
- Star rating (1-5)
- Track what you've seen
🏃 /workout
Log exercise sessions
- Workout type
- Duration in minutes
- Intensity level
✈️ /travel
Track your journeys
- Origin and destination
- Mode of transport
- Map visualization
👤 /person
Track meaningful connections
- Person's name
- Relationship type
- See who you mention most
📍 /place
Remember locations
- Place name
- Place type (restaurant, park, etc.)
- Track favorite spots
🍽 /meal
Log what you eat
- Meal type (breakfast, lunch, dinner)
- What you ate
- Track eating patterns
💤 /dream
Capture your dreams
- Dream description
- Build a dream journal
- Track recurring themes
🙏 /gratitude
Practice gratitude
- List what you're grateful for
- Multiple items per entry
- Build a gratitude habit
📅 Calendar Views
See your journaling journey at a glance with visual calendars.
Yearly Calendar
- 12-Month Overview - See your entire year of entries
- Entry Indicators - Green dots show days with entries
- Word Count Heatmap - Toggle to see writing intensity
- Mood Heatmap - View AI-analyzed mood by color
- Quick Navigation - Click any day to view or create an entry
Stats at a Glance
- Total Entries - Count for the year
- Words Written - Total word count
- Days Journaled - Percentage of days with entries
- Year Navigation - Browse previous years
🎯 Goals & Habits Premium
🎯 SMART Goals
Set and track goals using the SMART framework:
- Specific - Clear title and description
- Measurable - Target values and progress tracking
- Achievable - Document why it's achievable
- Relevant - Connect to your bigger picture
- Time-bound - Start and due dates
Categories: Health, Career, Education, Finance, Relationships, Personal Development, Creative, and more.
🔥 Habit Tracking
Build positive habits with flexible tracking:
- Flexible Frequency - Daily, weekly, or specific days
- Streak Tracking - Current and longest streaks
- Completion Rate - See your consistency over time
- Check-in Notes - Add notes when you complete habits
- Journal Integration - Link habits to journal entries
Custom icons and colors to personalize each habit.
💚 Wellness Tracking Premium
Track health and wellness data privately alongside your journal.
🩹 Pain Tracking
Log pain episodes with:
- Body location (10 options)
- Intensity scale (1-10)
- Pain type (sharp, dull, throbbing, etc.)
- Duration and triggers
- Pattern analysis over time
🍀 Cycle Tracking
Track menstrual cycles with:
- Period start/end dates
- Flow level tracking
- 12 symptom options
- Automatic predictions
- Cycle length analytics
🍀 Intimacy
Discreetly track special moments:
- Simple 🍀 indicator
- Optional rating
- Partner tracking
- Private and encrypted
- Timeline view
🏆 Journaling Challenges
Join structured challenges to build your journaling practice and earn badges.
How Challenges Work
- Choose a Challenge - Browse available challenges
- Follow the Prompts - Daily, weekly, or monthly writing prompts
- Track Your Progress - See which prompts you've completed
- Earn Badges - Complete challenges to earn achievement badges
Challenge Types
- Daily Challenges - Write every day for the duration
- Weekly Challenges - One prompt per week
- Monthly Challenges - Longer form reflection
Each challenge has unique prompts with optional guidance to help you reflect deeper.
🏅 Streak Badges
In addition to challenge badges, earn streak badges for consistent journaling: First Spark (5 days), Flame Keeper (14 days), Steady Scribe (30 days), and more up to Eternal Ink (1000 days)!
🤖 AI-Powered Insights
Every entry is analyzed to help you understand your emotional patterns.
Automatic Analysis
📈 Sentiment Analysis
Each entry receives a sentiment score from -1.0 (negative) to +1.0 (positive), categorized as positive, neutral, or negative.
😊 Mood Detection
AI detects your mood from your writing: Ecstatic, Happy, Neutral, Sad, or Angry - independent of what you manually select.
🏷️ Theme Extraction
Automatically identifies themes like work, family, health, relationships, and hobbies from your writing.
📝 Keywords & Summary
Extracts key words and generates concise summaries of your entries.
Environmental Correlations
Moon Phases
See how moon phases correlate with your mood
Weather
Discover weather patterns affecting your mood
Horoscope
Optional zodiac-based insights
Analytics Dashboards Premium
- Monthly in Review - Detailed monthly statistics and trends
- Year in Review - Comprehensive annual report with highlights
- Capture Dashboards - Dedicated analytics for books, workouts, travel, people, and more
📖 Daily Christian Devotion Optional
Start each day with Biblical wisdom and spiritual encouragement.
Daily Bible Verse
Carefully selected scripture for each day
Thoughtful Reflection
Practical application for daily life
Thematic Focus
Trust, Hope, Love, Rest, and more
💬 POV (Point of View) Sharing
Share specific thoughts with friends without sharing your entire entry.
How to Share a POV
Use the POV button in the editor toolbar, or type the syntax manually:
Today was an amazing day! I went to the beach.
{pov} @alice @bob
Just wanted to share - saw the most beautiful sunset today!
Reminded me of when we all went camping last year.
{/pov}
The rest of my entry stays private...✅ Key Features
- Share paragraphs, not entire entries
- Friends only - must be connected first
- Auto-appears in recipient's journal for that date
- Recipients can reply, creating conversations
- Email notifications when you receive a POV
⚠️ Good to Know
- You cannot unsend a POV once shared
- Recipients can delete POVs from their journal
- Think before you share!
🔒 Privacy & Encryption
🔐 Encryption at Rest
- Per-User Encryption - Each user has unique encryption keys
- AES Encryption - Industry-standard Fernet encryption
- Database Admins Can't Read - Even with database access
- Backups Encrypted - Data safe even in backups
🤖 How AI Works with Encryption
- Entry temporarily decrypted in memory
- AI analyzes and generates scores
- Only scores saved (not your text)
- Entry re-encrypted and stored
- Decrypted version never touches disk
🌐 Multi-Tenant Isolation
Complete data isolation between users. Your data is never mixed with anyone else's, and all queries are filtered by your user account.
🔒 HTTPS/TLS
All data transmitted over secure connections. Session data protected with secure cookies.
Learn More
Free vs Premium
🌟 Free Features
- Unlimited journal entries
- All slash commands/captures
- AI sentiment analysis
- Mood and theme detection
- Friends and POV sharing
- Journaling challenges
- Streak tracking and badges
- Yearly calendar view
- Encrypted storage
- Daily devotion (optional)
⭐ Premium Features
- Everything in Free, plus:
- Monthly in Review analytics
- Year in Review reports
- Capture dashboards (Books, Media, People, Fitness, Travel)
- Goals tracking (SMART framework)
- Habits tracking with streaks
- Wellness tracking (Pain, Cycle, Intimacy)
- Environmental correlations
- Advanced insights
Ready to Start Your Reflekt Journey?
Join thousands of users discovering insights about themselves through AI-powered journaling.